M
Mooncheon Song
द्वारा अधिक Mooncheon Song
Push & Pull Workout4.3
Push / Pull / Legs Workout
# Push
- Bench Press
- Seated Dumbbell Shoulder Press
- Incline Dumbbell Press
- Lateral Raise
- Triceps Rope Push-down
- Overhead Triceps Extension
# Pull
- Bent Over Row
- Lat Pull Down
- Barbell Shrug
- Face Pull
- Bसंस्थापित करें
Color Mix - What Color?4.0
Do you choose two colors to make one color?
There are three chances.संस्थापित करें
Armstrong Pull-up2.0
Day 1
The Armstrong Pullup Program Tracker is a one page visual guide to the program
Five maximum effort sets. Rest 90 seconds between each set. Do not concern yourself with numbers. You will find that you will increase the numbers in the last two sets before you see much improvement in the first thसंस्थापित करें
Best Calisthenics2.0
Best Calisthenics Routine
# Upper Body
- Push-up (Juarez Valley Method)
- Pull-up (Pyramid & Inverted Pyramid Sets)
# Lower Body
- Squat & Lunge (Deck Of Pain)
# Full Body
- Burpee Test (Pyramid & Inverted Pyramid Sets)संस्थापित करें
The 30-Day Squat Challenge1.0
Perform the prescribed amount of air squats each day.
Try to do them all in one set, but if you do need to take a breather, try not to pause again for at least ten more reps.
It’ll be tough, it’ll burn, but you’ll have buns of almost literal steel by the end of it.
How To Squat
1. Start by staसंस्थापित करें
The 30-Day Pull-up Challenge1.0
@ The strongest upper body exercise pull-up provides back muscles and wide shoulders.
@ Pull-up is a very effective exercise not only for the back but also for the arm muscles.
@ Feel the change of your body through
The 30-Day Pull-up Challenge.संस्थापित करें
The 30-Day Plank Challenge-
A strong, stable core is the foundation you need to not only prevent injury but move freely and strongly in every workout. Join the 30-day plank challenge and you'll see noticeable changes in just a month's time.
How To Plank
1. Place elbows directly beneath your shoulders, legs extended.
2. Preसंस्थापित करें
Space Shooter:Hardcore control-
Space Shooter: Hardcore control<br><br>Retro-style space shooter with extreme hard control!<br><br>The space is truly harsh, harsh world.<br><br>And your ship is very difficult to control.<br><br>How long can you survive?<br><br>Control the spaceship, destroy the enemies, and upgrade your spaceship.संस्थापित करें
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